Client Stories: The Journey of Therapy
This poem was given to me by a very special client at the end of our therapy journey together. It is a beautiful metaphor for the process...
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Tara Ferguson, PhD
Aug 30, 20239 min read
7 Daily Mindfulness Practices
GUEST POST By Travis Jeffers, LCMHCA, MDiv If you’re like me, it feels as if there are always more things on the to-do list than can ever...
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Tara Ferguson, PhD
Oct 18, 20222 min read
A battle within one's own mind: Jamie's* poem
One of my very gifted clients wrote this poem, which so eloquently describes the tendency of our minds/thoughts to create problems, fears...
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rmn81466
May 16, 20222 min read
Small Moments of Joy
Hi friends! Racheal Nye here again sharing some thoughts on how I've been able to create a little joy in my life. I hope you enjoy and...
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rmn81466
Apr 14, 20223 min read
Finding A New Normal
Hi friends! I'm Racheal Nye and I am so excited to be back as a guest blogger! In this post, I share a bit of what has helped me begin to...
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Tara Ferguson, PhD
Feb 18, 20228 min read
A Therapist's Perspective
My experience at every party ever: Them: “So what do you do?” Me: “I’m a psychologist.” Them: “Oh god, you’re not analyzing me, are you?”...
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rmn81466
Dec 7, 20213 min read
The Help New Parents Need
Hi friends - it's Racheal Nye joining for another guest blog post. I'm especially excited to share this one as a new first time mom...
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rmn81466
Oct 25, 20213 min read
5 Benefits of Journaling
Hi friends - I'm guest blogger Racheal Nye. I have an MA in Professional Creative Writing from the University of Denver and have been on...
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Tara Ferguson, PhD
Jun 22, 20213 min read
Client Stories: Jamie* reflects on the meaning of life
In our newest addition to our Client Stories Series, Jamie* shares her thoughts on the meaning of life. As Jamie undergoes many changes...
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Tara Ferguson, PhD
May 12, 20215 min read
Learning to “Suffer Well,” Part 3
Welcome back to the multi-part blog series about learning to suffer with skill. Today, we explore step 3, 4 and 5 of using your suffering...
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Tara Ferguson, PhD
Apr 15, 20214 min read
Learning to "Suffer Well," Part 2
Welcome back to the multi-part blog series about learning to suffer with skill. Today, we explore step 1 and 2 of using your suffering to...
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Tara Ferguson, PhD
Mar 9, 20213 min read
Learning to “Suffer Well,” Part 1
What does it mean to “suffer well?” And what kind of a sick therapist advocates for it? If you can, hold your judgments and just hear me...
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Lauren Butler
Jan 13, 20211 min read
Building a Peaceful Place Within
Dr. Tara Ferguson, our owner and fearless leader, has been featured in Wilma Magazine's January issue! Follow the link below to see how...
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Lauren Butler
Dec 8, 20203 min read
The Social Media Dilemma
Sparked by several recommendations from friends and a few catchy promo videos on Netflix, I decided to check out “The Social Dilemma”...
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Tara Ferguson, PhD
Oct 25, 20204 min read
Dealing with Hurricane-Related PTSD and Substance Abuse
Guest blogger Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He...
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Lauren Butler
Aug 3, 20203 min read
Finding Calm in the Storm
As I started to do some hurricane prep at my house this morning, I couldn’t help but think back to September of 2018 when I was doing the...
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Tara Ferguson, PhD
Jun 5, 20202 min read
Client Stories: Sarah*
Sarah shares her story of uncertainty and doubt before beginning therapy that transformed into a journey of empowerment and self-love...
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Stefanie Borrelli
May 20, 20202 min read
For I Know the Plans...
Amidst a devastating pandemic and the pain our world is experiencing, I sit with myself to find my gratitude - my gratitude for this...
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Lauren Butler
May 8, 20206 min read
Parenting During COVID-19
I want you to know I am right there with you. I am in the trenches of motherhood during the COVID-19 pandemic...
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Megan McDonnell, PsyD
Apr 5, 20202 min read
Farewell Wilmington
As the azaleas bloom and the world is in crisis over the coronavirus, I bid farewell to Wilmington. My husband’s military orders are...
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